Navigabl Coaching Service

Navigabl coaching service provides remote training and coaching service for the sport of orienteering and endurance running sports. We provide training in three areas, technical map exercises, running and physical training plans, and training camp design and support.  For more information or questions please contact us. Below you will find the break down of each service package.

Technical Training uses a variety of simulation exercises that challenge critical thinking, map detail reading and some other important skills for orienteering. They are specifically designed for situations where there are no maps available to train on. We can also support at the Premium and Elite levels with training designs on existing orienteering maps but the main focus is on the simulation exercises. The Basic level provides 1-2 simulation exercises a week with a general focus of developing skills. Premium Focuses the simulation exercises generally towards a specific race goal. They will still be the weekly simulations but the exercises and maps may focus on terrain based on the goal race you are planning for. Elite focuses on competitive development and will be tailored specifically for the athletes needs.

Physical training offers basic endurance running training. The Basic level provides a couple workouts that you can do each week that will help improve endurance, strength and speed. They are designed to be variable and focused towards developing endurance for orienteering. Premium focuses on a specific race. For this a weekly training plan will be developed based on the persons starting point and goal. The plan will lead towards a specific goal race. Elite focuses on competitive development and builds out plans tailored towards the specific athletes needs and focuses.

Training Camp development focuses on technical training design for camps. We can design trainings for your training camp, help you organize and set up a camp and even put on a camp for you.

Technical Training Packages

Basic

$20.00PER MONTH (3 month commitment required)

  • 5 Navigation simulations exercises

Premium

$75.00Per Goal Race (3 months maximum)

  • 5 specific simulation exercises a month
  • 3 month technical training plan
  • 2 adjustments to the plan
  • One 30min consulting call to start
  • One personal 30min check in call on request

Elite

$$70.00PER MONTH (6 month commitment required)

  • 5 specific plan specific technical training exercise
  • 6 month Technical training plan
  • 30min initial Plan set up call
  • 3 plan adjustments
  • 3 x 30min race/training analysis calls
  • 1 free training camp entry

Physical Training Packages

Basic

$20.00PER MONTH (3 month commitment required)

  • 2 interval workouts a week.

Premium

$80.00Per Goal Race (3 months maxium)

  • 30 min initial call
  • Detailed weekly  physical training plan
  • 2 adjustments to the plan
  • 2 personal 30min check in call on request.

Elite

$85.00PER MONTH (6 month commitment required)

  • 30min initial call
  • Monthly full physical training plan
  • Unlimited plan adjustments
  • Weekly 15 min check in call
  • 1 free training camp entry

Combined Physical and technical packages

Basic

$35.00Per Month (3 month commitment required)

  • 5 simulations exercises per month
  • 2 interval trainings a week

Premium

$150.00Per Goal Race (3 months maximum)

  • 30-45 min initial call
  • Combined physical and technical training plan
  • Training support in your local area
  • 2 plan adjustments
  • 2 personal 30min check in calls on request

Elite

$135.00Per Month (6 month commitment required)

  • 45min initial set up call
  • Monthly training plan including both physical and specifically tailored technical exercises
  • Unlimited plan adjustments
  • Weekly 15min check in
  • 1 free training camp

Training Camp Packages

Basic

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  • 4 trainings per day
  • Training schedule consulting

Premium

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  • 4 trainings per day
  • Training schedule consulting
  • Leading training in person

Elite

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  • 4 trainings per day
  • Training schedule consulting
  • Lead training in person
  • Organize camp logistics

Group Rates

Youth Groups Under age 20

$50.003 month blocks

  • 1 simulation exercise per week
  • 2 interval trainings per week

Teams

$100.003 month blocks

  • 1 simulation exercise per week
  • 2 intervals workout per week
  • 2 field exercises per month

Clubs

$3006 month package

  • 5 simulation exercise per month
  • 2 interval workouts per week
  • 3 field exercises per month